Archive for the ‘Food and Drink’ Category

Spanish Food – The Perfect Paella

Saturday, April 11th, 2009

Looking for a traditional Spanish recipe? Without doubt, the best-known is going to be the prodigious paella … that tasty, adaptable, gregarious dish famed throughout Spain and the World.

And, what an impressive choice of recipes exist for a pleasurable paella: seafood, chicken, rabbit … or a mixture of all three! Perhaps you are non-meat eating … well, just opt for one of the several vegetarian paella recipes. Bit of a health fanatic? Then substitute white rice for whole-grain rice or wild rice.

Got a large family and not much money to feed them on? Use plenty of rice and imagination along with a tasty stock, plus whatever you can find in the cupboard! I have certainly enjoyed many paellas where there have been more bones/shells than meat/seafood! And, very tasty they have been too, the richness of the company more than compensating for any paucity in the ingredients.

So … how do you go about making the perfect paella? First of all, you need to choose your rice. The short-grained rice from Valencia – where most Spanish rice originates – is fine for making paellas. However, the “bomba” rice grown in the neighboring region of Murcia, is the “king” of paella rice: again, short-grained, it has the ability to absorb the stock whilst remaining firm.

Another “must” is to use saffron (”azafrn”) to create the gentle, yellow color for which this delectable dish is renowned. Yes, it is possible to buy cheaper, artificial colorings but … go for the traditional – it will bestow a wonderful aroma and unique flavor.

Many Spaniards swear a perfect paella can only be achieved when using a tasty, home-made stock. Whatever you decide, allow at least double the amount of liquid to rice. If, during cooking, the dish becomes a little dry, just add a dash more water or stock.

Another tip I have been told, on more than one occasion, is to gently fry the rice for a few minutes before adding the stock, ensuring that it is well-coated in oil. I think all Spaniards would agree that, once cooked, it is best to leave your paella to stand for a good five minutes before serving.

Perhaps the most important ingredient for making that perfect paella, is to use lashings and lashings of love whilst preparing it – for surely, that is something we can all afford – and to enjoy to the full the marvellous company of those who will share it with you.

I shall now have to choose a paella recipe to offer you as an example! I think I will opt for a seafood paella, typical of the region of Valencia, where I live. The ingredients are for a hearty four servings. If you are not a hefty eater, or on a diet, then reduce the amount of rice/stock slightly.

Paella Valenciana – Paella From Valencia

Ingrediants:

- 4 cups rice.

- 8 cups fish stock.

- 8 king-sized prawns/langoustines.

- 8 mussels.

- 200 gr shrimps.

- 200 gr peas (fresh or frozen).

- 2 tomatoes, skinned and chopped.

- 2 cloves garlic, thinly sliced.

- 3 strands saffron, crumbled.

- Olive oil for frying.

Method:

1. Saut garlic in a paella-type pan.

2. Add tomatoes, peas, shrimps and saffron.

3. Cook for a few minutes.

4. Add rice and stock.

5. Simmer for approximately 20 minutes.

6. Decorate with prawns and mussels.

7. Cover paella with a lid.

8. Poach the seafood for a few minutes.

9. Decorate paella with lemon quarters.

10. Enjoy!

Linda Plummer is English, and has lived on the Costa Blanca in Spain for 20 years. She is webmistress of the information- rich site: http://www.top-tour-of-spain.com with its FREE monthly newsletter, “The Magic of Spain”.

Spanish Food – How To Prepare Boquerones

Saturday, April 11th, 2009

Whilst on your travels in Spain and pausing to take a breath from site-seeing, you have surely experimented with “tapas” at a welcoming bar.

If this is the case, it is more than likely that you have come across the small, tasty filleted fish, preserved in olive oil, sliced garlic and chopped parsley, and highly popular throughout Spain. This delectable dish is usually known as “boquerones” but, depending on the area, can also be called “anchoas”.

Boquerones are small, fresh anchovies. Accompanied by crisp, fresh Spanish bread, a glass of ruby-red wine or refreshing Asturian cider, they are a delight to eat. Moreover – as with many traditional Spanish dishes which comprise the renowned Mediterranean Diet – they are extremely healthy.

Like its friend the sardine, the anchovy is an oily fish, packed full of proteins and minerals, protecting against heart disease, and “good” for cholesterol. Whats more, in many areas of Spain -in particular the Mediterranean coast – fresh anchovies are extremely cheap.

On first coming to Spain, I happily enjoyed many tapas of boquerones, completely unaware of one fact … all those little anchovies I had eaten were not cooked! For a moment, I deeply regretted asking my Spanish neighbor, Carmen, how to make them!

Fortunately, Carmen went into immediate action and saved the day! She frog-marched me to the local fishmongers, bought a kilo of the little fish, took me home and showed me “her way” of preparing them. They were so delicious that I quickly recovered my passion for boquerones and have been enjoying them ever since!

Methods for preparing boquerones tend to vary slightly from family to family. However, the basic principles are always the same. You first have to clean and fillet the fish, which is simple enough, but rather tedious until you get the hang of it.

Next, you soak the fillets, either in white wine vinegar or a mixture of half vinegar and half water. The vinegar will clean and bleach the fish and also soften any remaining little bones. Some people sprinkle the fish with salt; others (myself included) feel that the fish is salty enough already.

The fish has to be left for a good few hours soaking in the vinegar. Again, this tends to vary, with some Spaniards leaving them overnight in the fridge and others just waiting a couple of hours. Also, some families change the vinegar/water-and-vinegar mixture once during this process, whilst others dont bother.

Once you have thrown away the vinegar, the bleached fillets are covered with a good quality virgin olive oil, which will preserve them. You can add as much, or as little, sliced garlic as you wish, plus freshly chopped parsley.

So … here is the actual recipe.

BOQUERONES

Ingrediants:
- 1 kilo fresh anchovies.
- White wine vinegar.
- Virgin olive oil.
- Garlic.
- Parsley.
- Salt (optional).

Method:

1. Top and tail anchovies.

2. Slit along underside and discard innards.

3. Open out fish.

4. Remove central bone by lifting from tail end upwards.

5. Rinse well.

6. Place a layer of anchovy fillets in a shallow dish.

7. Sprinkle with salt (optional) and pour on plenty of vinegar.

8. Repeat with another layer, changing direction.

9. Leave to soak in vinegar for a few hours or overnight.

10. Pour off vinegar.

11. Very gently rinse fillets.

12. Cover fillets in virgin olive oil.

13. Add slices of garlic and chopped parsley.

It is so pleasant to find something in life that is a delight to the senses, affordable, healthy and does nobody any harm (apologies to any vegetarians out there and, also, the little anchovies …). So … do make the most of fresh anchovies whilst you are in Spain and enjoy!

Linda Plummer is English and has lived on the Costa Blanca in Spain for 20 years. She is webmistress of the information- rich site: http://www.top-tour-of-spain.com with its FREE monthly newsletter, “The Magic of Spain”.

Garlic As A Second Language

Monday, April 6th, 2009

“Three nickels will get you on the subway, but garlic will get you a seat.” ~Old New York saying.

Have you ever been curious about why garlic smells the way it does? Well, wonder no more. Read on about this hearty and versatile member of the lily family and find out how it came to be on everyones breath everywhere you would think to look.

If body movements denote their own language and a picture is worth a thousand words, then how many smells make up a sentence? Depends on the sentence, you might say. Well, thats true. “Jack and Jill went up the hill” doesnt fare quite the same with our nostrils as: “The garlic in Grandmas carbonara wafted into the dining room, making all of our mouths water.” “Smells by any other name are still smells”, as one of my neighbors who was never without her gas mask used to say. Certainly within the animal kingdom, smells comprise their very own form of communication. My contention is that so does garlic; for no matter which country one calls home and no matter which language is ones native tongue, the cuisine of almost every culture recognizes and utilizes garlic in one form or another. In that sense, it is a second language for everyone who crosses its wondrous, smelly path.

A man named Arthur Baer once said that there is no such thing as a little garlic. Whether this is due to its magical culinary power or because there can never be enough protection against vampires hanging in ones home, is a matter of opinion. The superstition of garlic as a deterrent against evil and vampires is deeply rooted in Balkan folklore. The vampire legend is based partly on a real homicidal maniac; Vlad Tepes Dracula, whose name means devil in Romanian. In the fifteenth century, he ruled Walaachia, which is now part of Romania, as Vlad II and was affectionately known as Vlad the Impaler to his closest friends and enemies. (He didnt have many of either by the time his reign was finished due to his bloodthirsty predilections.) Bram Stoker and later Hollywood romanticized the vampire, transforming him into a lonely, erotic, tragic figure, seeking lovely damsels to free him from his curse and to join him in an eternal game of chess within the chambers of his dark and drafty Transylvanian castle.

The word vampire comes from the Slavic word obyri or obiri, which evolved into the Bulgarian word vampir. Some say the Greek word , nosphorosos, meaning plague-carrier, that evolved into the old Slavonic word nosferatu is a synonym for the vampire. In our culture the words are interchanged often. Many of the early myths lumped vampires, witches and were- wolves together. It was thought that a vampire could be changed into a wolf. This would occur whenever the bat form wasnt in stock and Bela Lugosi was working on another film. The vampire would enter the house of the unwary and drink the blood of their children. To protect themselves, the common people would scatter salt or seeds around their doors and hang cloves of garlic in their windows. The vampire was thought to be a compulsive counter and would have to know exactly how many grains of salt or seeds there were before he could enter the house. (This can also be viewed as the beginnings of OCD, Obsessive Compulsive Disorder, which will be the topic for another article, coming soon to your local theatres.)

Warding off vampires along the misty backwoods of Transylvania is not likely to be one of your biggest concerns about garlic today. (But then again, who knows?) Garlic has its own history as well as its own language. Although it is not certain when it was discovered, it was probably first dispersed by nomads on the steppes of central Asia several thousand years ago. As early as the 8th century BC garlic was growing in the garden of Babylon. Chinese scholars spoke of it as far back as 3000 BC and there is also a reference in the Shih Ching (the book of songs), a collection of ballads said to have been written by Confucius himself. Garlic was so prized in ceremony and ritual, that lambs offered for sacrifice in China were seasoned with it to make them more pleasing to the gods.

Garlic was part of the Sumerian diet in the Middle East over 5,000 years ago. By 1000 AD, it was grown all over the known world, and was universally recognized as a valuable plant. It was introduced into France by Godefroy de Bouillon, not the bouillon cube inventor, but the leader of the First Crusade, who when he returned to France in 1099, was declared King of Jerusalem. Many cultures elevated garlic beyond a dietary staple, and suggested that it had medicinal and spiritual purposes. In ancient Greece, Hippocrates, the father of modern medicine, used it for treating infections, wounds and intestinal disorders. Roman legionnaires attributed their courage and stamina to garlic and took it with them as they conquered the world, thus spreading its use and cultivation like bad rumors everywhere they went.

Ancient Egyptians worshipped garlic as a God, and its name was often invoked at oath takings. (It is not known whether the oath takers first rinsed with mouthwash out of respect for the nostrils of the gods.) During the era of Egypts great pharaohs, according to ancient papyri, garlic served as food, medicine and offering. It was found in the tomb of Tutankamen and within the funerary complex of Saqqarah as well as in inscriptions in the pyramid of Giza. Garlic was so valuable that 15 pounds of it would purchase a healthy male slave. It is also written that workers building the pyramids were given garlic (as well as onions and radishes) each day to help increase their vitality. It was so important to their diets that it caused work stoppages when the workers were deprived of their allotted ration. According to Charmidas, unfaithful Egyptian husbands relied on garlics unique “scented” properties to hide evidence of infidelity. They would chew on a clove or two on their way home from visiting their mistresses so that their whole body was impregnated with the odor, insuring that a jealous wife would be unable to detect another womans perfume.

Garlic, known by its Latin name, Allium sativum, may very well be one of Mother Natures greatest gifts to man (and woman of course.) It is a powerful natural antibiotic. It reduces blood pressure in hypertension and is useful in lowering “bad cholesterol”. One advantage to using garlic for its antibiotic properties is that it does not destroy the bodys natural intestinal bacteria. It is excellent for use in colds and infections. Garlic oil is often used to treat earaches and ear infections, especially for infants and children. During World War I, garlic was used as a field wound dressing and antiseptic. It has also been shown to be an effective treatment for fungal infections, such as Athletes Foot. The active ingredient in garlic, allicin, is destroyed when heated, and is only released from the clove when crushed or bruised. Thus, for most treatments garlic needs to be crushed or raw. (Stay away. This means you!)

Garlic has other uses as well. Peeled cloves placed in a room are said to ward off disease. The whole bulb is hung in new homes to dispel negativity and evil spirits. A clove placed under the pillow of sleeping children is said to protect them. Dreams of eating garlic means that you will uncover secrets. (Maybe now you will find out who the mother of your baby really is!) Garlic is mentioned in the Bible as being used by the Hebrews to increase and maintain virility. Early travelers across the Rocky Mountains inserted garlic into the nostrils of their horses and mules to prevent them from collapsing due to the lack of oxygen. Explorers in the mountains of South America chewed wild garlic to relieve altitude sickness. Native American tribes treated many ailments with wild garlic, although they were helpless against the forces of Manifest Destiny and the eventual demise of their garlicky birthright.

For culinary purposes, one rule of thumb to remember regarding the potency of garlic is: the smaller you cut it, the stronger the flavor. One raw clove finely minced or pressed releases more flavor than a dozen cooked whole cloves. Chopping finely and/or pressing a clove exposes more surfaces to the air, causing a chemical reaction that produces that strong aroma. When cloves are cooked or baked whole, the flavor mellows into a sweet, almost nutty flavor which makes a surprisingly nice addition to desserts, such as ice cream or brownies. Whole, unpierced cloves barely have any aroma at all, while raw garlic is the strongest in flavor. When sauting, be very careful not to burn it. If you do, the flavor will turn intensely bitter and youll have to start all over.

And now the issue we have all been waiting for with bated (or at least somewhat bad) breath. Why does garlic smell the way it does? When cells are ruptured by cutting or pressing, they release an enzyme called allinaise chemically changing the inherent allin into allicin, a sulfur-containing molecule, which results in that pungent mainstay found in kitchens around the world. If you are a garlic lover, its wise to surround yourself with others who enjoy it as well, or try munching on parsley to rid yourself of garlic breath. (As far as I know, there is no cure for parsley breath!) It is said that to rid your hands of the smell after peeling or chopping garlic simply wash your hands and then rub them on a chrome faucet. (I dont know. Thats what they say.)

There are many different types of garlic (Allium). Although only the cultivated variety is utilized medicinally, all of the other species have similar properties in a greater or lesser degree. The Crow Garlic is widely distributed and fairly common, but the bulbs are very small and the labor of digging them out great. It is frequently found in pastures and affects the taste of milk when eaten by cows. Ranson garlic grows in the woods and has a very acrid taste and smell. It also has small bulbs, which renders it impractical. It is, however, quite a beautiful plant with broad leaves that resemble Lily-of-the-Valley and star-like flowers that are a dazzling white. The Field Garlic is rather a rare plant. Both this and the Crow Garlic are often used as potherbs or for flavoring. There are some species of Allium grown in the garden, whose flowers are even sweet smelling, but they are exceptions and even these have the garlic scent in their leaves and roots.

All in all, Id say garlic was a pretty good deal. I even like the smell and am considering marketing it as perfume. (I had the same idea about manure for horse lovers. That didnt work but) In his own way, Bela Lugosi lives within the soul of every dish prepared with garlic; not as a vampire, but rather as a dinner guest who avoids daylight and mirrors and knows a good meal when he sees one. If you run into him among the misty ghosts of Hollywood celluloid, say hello, for I am a fan. But just in case, try some of the Vampire Away Garlic Dip provided by The Snack food Association and included at the end of this article. Its chilling and frighteningly good with ridged or regular potato chips to all who dare to eat it. Put in a few extra cloves for good measure. After all, you just never know whom you might run into within the Hollywood of your mind.

Vampire-Away Garlic Dip

1/2 cup skim milk
1 cup low-fat cottage cheese
2 small garlic cloves, minced
2 tablespoons chopped parsley
2 tablespoons chopped chives
1/8 teaspoon paprika
1/8 teaspoon curry powder
1 teaspoon onion salt

Directions:

Go to the nearest cemetery after midnight on a chilly night in October. Blend all the ingredients in the blender until smooth. Then wait and see what happens. If nothing does, go home and enjoy your dip because it worked!

Starting out writing ghost and horror fiction some twenty years ago, this freelance writer hails from Brooklyn, N ew York and currently lives in Bucks County with her many animals.

A Little Secret Your Dentist Doesn’t Want You To Know

Monday, April 6th, 2009

Most dentist, particular those who specialize in cosmetic dentistry love it when you drink coffee & tea. Why? Your making them wealthy! Because all coffees and teas contain tannic acid. Tannic acid, the bitter compound in coffee and all forms of tea can cause yellow or brown stains when it combines with other particles on your teeth.

It’s a multi-million dollar industry, from whitening toothpaste, home bleaching kits to laser whitening. If your teeth don’t respond well to bleach or if your enamel is seriously damaged, they can offer you bonding. The dentist coats each tooth with a thin layer of resin that gets its natural-looking brightness from finely ground quartz. Sometimes the resin is removed, baked, and cemented back onto the tooth. Bonding can last eight years, but resin is prone to chipping and will stain just as normal teeth do. The procedure usually calls for only one office visit; the cost is up to $500 per tooth.

Porcelain veneers are another option for badly stained or chipped teeth. Your dentist etches each tooth’s surface and then glues on a thin piece of porcelain. You get to choose the exact shade of white you want. Expect to pay up to $900 per tooth.

A third option is microbrasion. The dentist grinds a thin layer off the surface of your teeth. This method works best for enamel defects like white or brown spots from fluorosis (a harmless condition that results from swallowing too much fluoride while your teeth are still developing). The surface spots are removed, revealing a smooth layer of enamel. The cost is up to $150 per tooth.

Any procedure you select will only be short-lived if your trying to keep those pearly whites by drinking coffee & tea. Imagine spending all that money and then having to do it all again. STOP THE INSANITY!!!

Why not drink soyfee soy coffee? It contains no tannic acid which over time can make your teeth yellow. Everyone loves a beautiful smile and you’ll feel more confident looking great.

Only soyfee brand offers unsurpassed quality and freshness. We buy all of our organic soybeans from only American farmers. Your purchase helps support organic farming.

So put down that cup of joe, push aside that tea bag and brew up a delicious mug of soyfee. Your smile will thank you for it! Available at www.soycoffee.com or select retailers. Made in America by Americans!

Marina Kushner is the author of the best selling book “Life Without Caffeine” and is the President of Soy Coffee. More information can be found at http://www.soycoffee.com

Low Fat Fallacy

Monday, April 6th, 2009

I guess we all know that obesity is at epidemic levels. It’s drummed into us from all angles. Isn’t it strange that we have the biggest range of low-fat foods available but we keep getting fatter?

Isn’t somebody going to stand up and say “It hasn’t worked”?

In the 70’s and 80’s we were told that fat was the enemy, and carbohydrates were good. The USDA Healthy Food Pyramid had carbs as the base (6-11 servings per day). There was however, little mention of the quality of these carbohydrates.

Manufacturers were quick to respond, and began bringing out “Low Fat”, “Fat-Free”, and “Lite” versions of various food products. These are generally the biggest selling items, and have resulted in lot’s of clever marketing tactics – in fact anything to make the consumer feel guilty, and look for the “Fat-Free” option.

Milk – Is Whole Milk Really That Bad?

Most of our modern milk undergoes the process of homogenisation. This process forces the fat globules into an atomiser (i.e. tiny holes) that will form tiny particles. These particles are then evenly dispersed throughout the milk, giving the milk a uniform appearance. Most of our low fat, trim, super-trim milks are created using this process.

However, recent research has shown that structural changes do occur in the homogenisation process. In unhomogenised milk, an enzyme called xanthine oxidase would pass throught the digestive system, and be secreted harmlessly through the bowel. The homogenisation process allows this enzyme to enter the bloodstream.

Some researchers are saying the enzyme attacks the issues of our heart and arteries, encouranging an increase in cholesterol levels!

Low Fat Hasn’t Worked

The evidence of the last twenty years, is showing us that just choosing a low-fat version of a food is not helping us lose weight. In fact, we need to question, the processes that go on to make certain foods “low fat”.

Many blame a high amount of refined carbohydrates (white flours, sugars) as having an impact on our weight problem.

Why Are We So Fat?

More and more evidence is showing that we eat too much, and exercise too little. Our lifestyles are very sedentary, and portion size has increased. The US Center for Disease Control (CDC) has concluded that “we eat a lot a whole lot more than we used to, and most of the increase comes from refined carbohydrates (sugar).”

In the 1970’s the average person ate 136 pounds of flour and cereal products per year and now it’s up to 200 pounds. The increase is almost all from processed, white flour, high sugar foods. In addition, everything has been super-sized. Example: 1955 McDonald’s French fries 2.4 ounces, 210 calories. 2004 Super size Fries 7 ounces, 610 calories.

What’s The Answer?

Don’t get too hung up complex nutrient ratios told to you by the latest diet book. You need to find what works for you and your body. It’s a process of trial and error. Start with a diet, then keep working at it until you find what is best for you and your health.

Try to eat whole unprocessed food where possible, and eat little and often to regulate your energy levels. Go easy on all the refined foods – it’s hard – because everywhere you go – most of the food is made from cheap refined flours and base products.

Also try to get out and stretch your legs more often.

http://www.freedieting.com is a resource for everything concerning losing weight. Independent reviews of popular diets, free diet plans, and articles taking a serious look at the causes and solution of weight problems.

This article is available for reprint in your ezine or website. No changes should be made, and all links left in tact. (c) 2004 http://www.FreeDieting.com. All Rights Reserved

How to Cook Rice Right

Monday, April 6th, 2009

The easiest way to make rice well every time is to use a rice cooker. If you don’t have one, or don’t want one, though, here’s a no-fail recipe

for rice that one of my grandmothers taught my mother, who taught me. This one, I use mainly for seasoned rice dishes because things can be

added to it before boiling, or broth (a plain soup) can be used in place of water.

This is for 4 substantial servings (4 rice bowls).

You will need:

1 large saucepan, or a short pot.

2 cups of white rice, preferably persian, glutinous, or converted, depending on how sticky you like it.

2 tablespoons of butter, margarine, rendered fat, or vegetable oil.

water or broth as needed (usually 3 to 3.5 cups)

salt to taste

Directions:

1.Put the rice in the bottom of the saucepan, and wash it thoroughly by rinsing, and then pouring off the cloudy water. Repeat until you

can recognize grains of rice through the water, and then pour this last rinse out.

2.Put your middle finger in the saucepan until it touches the bottom, and put in water or broth until the level reaches the second line of

your finger.

3.Add your salt and oil.

4.Place on the stove, and cover loosely, which means there should be a centimeter of space between the side of the cover and the edge

of the pot or saucepan.

5.Turn on the stove at medium/low heat, and leave it alone for about 20 minutes.

6.Check to see if it’s done, and if not, come back every 5 minutes.

7.If you need to check, and can’t tell from looking at the top, stick a spoon in the middle, and push gently to the side to see if there is any

water left. If there is, then move the rice back to cover the hole. Try not to touch it too much.

8.If you run out of water before the rice is the level of softness you want, in the well you make in it for checking, just pour a quarter cup

of hot water to the middle, and move the rice back over to cover the water.

9.When it’s done, turn off the heat, and cover the rice completely, and let it sit for 5 minutes.

10.Stir, and then serve.

Then, there is the other absolute sure-fire way that my other grandmother taught me. This is how I cook rice when I want it somewhat plain.

You will need:

However much rice you want up to 5 cups.

A pot of water, salted, with about a tablespoon of oil

A strainer

A large bowl

Directions:

1.Set the pot of oiled and salted water on high heat.

2.In a large bowl, rinse the rice repeatedly, until the water is somewhat clear.

3.Drain as much water as you can from the rice, and then wait ’til your water on the stove boils.

4.When the water reaches a fast, rolling boil, gently pour in the rice.

5.Stir to make sure the rice doesn’t stick together, and then wait.

6.Occasionally stir the rice, and after 10 minutes, check to see if it’s done.

7.Check every two minutes after that, and when it’s as soft as you like, turn off the heat and then pour the contents of the pot into a

strainer.

8.Shake the strainer a bit, to get out as much excess water as possible, and then return the rice to the now empty pot.

9.Season to taste, and then serve.

Rice cooked this way can also be used for rice balls, unless it is parboiled rice. Parboiled rice should never be used if you prefer it sticky on its own, but is the best to use when making the deep fried breaded rice balls.

More Rice Tips

For golden coloured rice, stir a teaspoon of turmeric into the water before the rice begins to cook.

Seasoning blocks or bouillon give a nice flavor to rice. It will need to be stirred after cooking to evenly distribute it though.

Use leftover rice to make fried rice. It can also be used to add a bit of starch to a meatloaf in place of bread crumbs.

Never let cooked rice sit out for more than a couple of hours without keeping it very hot. Rice turns very quickly. To serve it at parties that may last awhile, but keep it from burning at the bottom, put it in a pan atop a pan of water that is over a tea light or other warmer. To cool it off quickly before it turns after a meal, transfer it from the pot to smaller containers.

If you are on a salt restricted diet but don’t like your rice too sweet, use a couple of dashes of pepper and salt free chicken broth to enhance

the taste.

Niki Singleton Webmatron of http://www.freerecipeclub.com

Barbecue Success With The Rule Of Thirds

Monday, April 6th, 2009

Ever been to a barbecue party where the chef’ placed as much food as he could possibly fit onto the barbecue grill, every so often stabbing the food with a fork and juggling it around so that it cooks evenly? Ever noticed how, within a few minutes, the flames start gently flickering under the food, the chef proudly standing back admiring the char grill effect that he’s creating? Ever notice the panic that sets in when the flames suddenly leap up and around the food burning it black on the outside and leaving it raw on the inside?

The difference between great char grilled barbecue food and burnt offerings lies in a few small precautions. The chef that we’ve just described made a few fatal errors that could easily have been avoided. Before discussing the errors though, lets consider the equipment that we’re talking about. Although the same can happen with gas as with charcoal, gas grills can be turned lower, or off, when the flames start getting out of control. The flames can also be controlled if the barbecue grill has a tight fitting lid, as with a Weber kettle grill. However most people seem to cook on an open top barbecue grill with the lid, if it has one, open. Note that we’re talking about a barbecue grill here, where the food is cooked directly over the hot coals. True barbecue uses indirect heat with the food fully enclosed as though in an oven. So, the barbecue grill that our imaginary chef is using is an open top, charcoal, barbecue grill.

Now lets have a look at our imaginary chef’s errors.

First, he filled the grate with charcoal along its entire length, providing a constant heat source, with no area of lower heat to place food if it started to burn. A simple solution is to use the rule of thirds. Imagine the grate of your barbecue being in thirds. Fill two thirds of the grill with charcoal and leave the remaining third empty. Cook your food over the hot coals and when your food is ready, or starts to burn, or creates out of control flames, move it over to the section above the empty grate. The food will stay warm but won’t cook any more (or possibly it will but much more slowly), and wont cause any flare-ups. A further refinement can be had, if you’ve a large enough grill, by placing a double level of coals in one third of the grate, a single level of coals in the middle, and no coals in the final third. You now have three levels of heat!

A further mistake was to overfill the grill. Completely filling it leaves no room to manoeuvre the food. You’re not able to turn it for even cooking and you’ve no space to move the food to a lower heat. Assuming that you’re using the rule of thirds as described above, , when you first start cooking, leave empty the area of the grill above where you’ve placed no coals. You’ve then space to move the cooked food into. Secondly, don’t pack the cooking part of the grill with food. Leave room to comfortably turn your food.

A second problem caused when over filling the grill is to use foods that require different cooking times. When the coals are first ready to use, they’re at their hottest. This is the time to cook small, thin items of food that can be cooked in a short time with a high heat. These include items like sausages, burgers, kebabs and small pieces of meat off the bone. Don’t forget that food, such as burgers and sausages, drip fat and juices onto the charcoal during cooking and it’s this that causes flare-ups. So you’ll need to constantly watch the items of food and move them to an area of lower heat if necessary (did I mention the rule of thirds? ). After the heat has died down somewhat, start grilling food that takes a little longer to grill like chops and steaks and meat on the bone. Finally when the heat is even lower, grill food like fruit kebabs that really only need heating through.

Last, but not least, our imaginary chef stabs his food with a barbecue fork to turn it over. During the initially few minutes of grilling, the heat seals the surface of the meat, sealing in the juices. When the meat is stabbed the juices flow out onto the coals, causing the meat to dry out and become tough, and producing a flare up which burns the food. When turning food, always use barbecue tongs.

With a charcoal barbecue controlling the heat is difficult. Instead you need to ensure that you cook your individual items of food at the most appropriate time and that you have separate areas of heat. Use the rule of thirds to provide separate areas of heat. When cooking your food, first grill quick cook food when the coals are at their hottest. Second, cook food that requires cooking at a mid temperature for a longer time. Thirdly, cook food that needs a low hea

Les Brand is the author of The Barbecue Hut website. Featuring free recipes, and hints and tips about barbecue grills and smokers. http://www.barbecuehut.com